Blame
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1 | # Meat and fish |
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| 2 | ||||||||
| 3 | ## Good chicken marinade |
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| 4 | ||||||||
| 5 | Still searching! Please let us know if you know one. |
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| 7 | ## Pan-fried chicken breast |
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| 8 | ||||||||
| 9 | 1. Marinade the chicken, |
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| 10 | 2. Fry one side on medium fire for a minute, |
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| 11 | 3. Flip the breast and fry next side for a minute, |
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| 12 | 4. Reduce heat to minimum, close the lid, fry so for 10 minutes, |
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| 13 | 5. Turn off the heat and leave the chicken for another 10 minutes. |
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| 15 | It shouldn't matter how thick pieces are as long as you follow these timings. Usually Oskar spends 2 minutes at the stove, then set an induction cooker timer and goes to do other things. If Tzeyu cooks, that 20 minutes she will be cutting vegetables. |
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| 17 | ## Pan-fried beef |
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| 19 | Once Oskar mixed soy sauce with caramel sauce and made the tastiest beef and broth. Oskar will update this page when he recalls the recipe. |
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| 21 | ## Air-fried salmon fillet |
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| 23 | 1. Pat salmon with tissues to remove moist, |
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| 24 | 2. Cover with olive oil, salt and spices, |
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| 25 | 3. Air-fry skin-down for 10+ minutes at 200°C. |
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| 26 | ||||||||
| 27 | Timing depends on the thickness and it's rarely 10 minutes, check salmon's internal temperature with the thermometer, it has to be 58°C–62°C. |
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| 29 | If preferred saltier, put some [Danish Blue](https://en.wikipedia.org/wiki/Danish_Blue_Cheese) on top when salmon is almost done, turn off the air-fryer and let it sit for a minute or so. |
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| 31 | This recipe should work for trout too but timings must be slightly shorter, still investigating. |
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