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31e5dc Oskar 2026-03-12 19:51:13
write meat recipes
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# Meat and fish
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## Good chicken marinade
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Still searching! Please let us know if you know one.
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## Pan-fried chicken breast
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1. Marinade the chicken,
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2. Fry one side on medium fire for a minute,
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3. Flip the breast and fry next side for a minute,
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4. Reduce heat to minimum, close the lid, fry so for 10 minutes,
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5. Turn off the heat and leave the chicken for another 10 minutes.
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It shouldn't matter how thick pieces are as long as you follow these timings. Usually Oskar spends 2 minutes at the stove, then set an induction cooker timer and goes to do other things. If Tzeyu cooks, that 20 minutes she will be cutting vegetables.
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## Pan-fried beef
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Once Oskar mixed soy sauce with caramel sauce and made the tastiest beef and broth. Oskar will update this page when he recalls the recipe.
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## Air-fried salmon fillet
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1. Pat salmon with tissues to remove moist,
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2. Cover with olive oil, salt and spices,
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3. Air-fry skin-down for 10+ minutes at 200°C.
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Timing depends on the thickness and it's rarely 10 minutes, check salmon's internal temperature with the thermometer, it has to be 58°C–62°C.
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If preferred saltier, put some [Danish Blue](https://en.wikipedia.org/wiki/Danish_Blue_Cheese) on top when salmon is almost done, turn off the air-fryer and let it sit for a minute or so.
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This recipe should work for trout too but timings must be slightly shorter, still investigating.